Those active at higher altitudes had improved VO2 max when taking an iron supplement during training. One study highlighted the need to up your iron by almost 5 mg per day above the normal recomme ...

Dr Suraj Kukadia, who is best known online as Dr Sooj, highlighted that there's a right and wrong way to consume iron supplements. Iron is pivotal for various bodily functions like creating red ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...

A health expert has sounded the alarm for those who regularly take iron supplements, cautioning that consuming them alongside certain foods and beverages could jeopardise your health by hindering ...

though some may need to take a daily iron supplement to raise their iron levels, experts said. How Menstruation Leads to Iron Loss Iron plays a role in many different bodily systems. “Iron is a major ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom supplements come in many forms. I’m not talking about chestnut or button ...

We tapped a longevity doctor and registered dietitian to learn more about this popular, yet controversial supplement. NMN is a natural compound that helps the body produce NAD+, an enzyme ...

Feeling tired? There is one supplement that doctors say may give you the energy boost you need. Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is ...

This innovative product is more than just a supplement; it’s a transformative ... benefits when paired with coffee. This powerful synergy boosts the body’s ability to burn fat, increases ...