It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

Milo Wolf and Mike Israetel sat down to rank every gym machine, categorized by specific muscle group—and they didn't hold ...

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Climate Lab is a Seattle Times initiative that explores the effects of climate change in the Pacific Northwest and beyond. The project is funded in part by The Bullitt Foundation, Jim and Birte ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

The Mavericks are adjusting to life without Luka Doncic after the All-NBA guard suffered a calf injury on Christmas Day. Doncic is set to miss extended time after going down during Dallas' loss ...

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

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A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

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Bodyweight squats are a foundational exercise for building lower-body ... Perform 3 sets of 12 reps per leg. Calf raises strengthen your lower legs, improve balance, and support mobility. They're ...