While a dewy skin look is non-negotiable, Hailey also confesses that she does “a lip combo every single day” to make her lips ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself, “That’s brilliant! I have to try it!” In an ideal world, everything goes ...

Meet the G-Girls, a high school dance team from Miami that caught Taraji P. Henson's attention on Instagram for their ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

The unexpected turn of events captivated social media users. Dance, parties, and feasts often mark New Year celebrations worldwide. In India, colleges and hostels embrace this festive spirit with ...

Feet should be shoulder-width apart, soft bend in the knee and we are hinging at the hip here.” Stern continued, laying out how to approach the hack squat before quickly moving into a sideways-angled ...

A travel influencer has revealed a clever hack to get a cheap breakfast at the airport. Em, who goes by the name Em's Budget Travel online, went to London Stansted Airport and said she ...

“If you feel comfortable [then your foot position is fine].” With the hack squat, Cormier emphasized the importance of limiting the number of exercises per muscle group. “We’re going to do three for ...