The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat ...

A Northeast Ohio fitness company is opening their sixth fitness center in the state, and it’s coming to Niles.

The best-in-class equipment includes magnum supine bench press, hack squats and seated calf machines. The target audience: Gen Zs, millennials and men, particularly those who will switch gyms with ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat, lunges, ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.