KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

A fitness expert shares the best affordable treadmills (most under $500!) and what to look for. Plus, Shop TODAY Wellness ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The South Shore Convention and Visitors Authority, Lake County's tourism bureau, is bringing a Picklemania pickleball challenge to Hammond. The SSCVA and 219Pickleball will host the $20,000 challenge ...

I hope everyone who reads the column had a wonderful Christmas with family and friends. We are now in a new year and I cannot believe that I am about to write about week three and what is going to ...