allAfrica.com on MSN11h
Zimbabwe: Rethinking Exercise for Women - Why Your Cycle Matters
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.
Woman who dropped 60 kg in 12 months shares recipe of ‘magic drink for weight loss’: But does it actually work? Find out
Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.
I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...
14 best joggers for men that are comfortable yet stylish
With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...
Fit&Well on MSN9h
"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...
Indiatimes12h
Nifty 50
What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...
videos14h
10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...