The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

All of that increased blood flow you experience while wearing compression leggings actually enhances muscle oxygenation, she says, adding that it allows you to exercise more efficiently with less ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid complications such as heart attack, stroke and even damage to the kidney and liver ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...