"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

That said, our editors were indeed guided by a few basic tenets, including novelty ... The Pace Pro has a similar trick up ...

As a toddler, she would hang around Dynamic Gymnastics Academy, where her mother coached kids as they flew through the air. Not long after, Lundquist began doing flips and tricks herself.

MAISIE Beck is a rising star in the beauty industry. She has built up a hugely successful nail and beauty business – By Maisie Beck – and won Warrington’s Best for Nails for 2024 – at the age of 20.

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...