Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.