If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Opening a gym for people with a disability has been a dream come true for Jennifer Smyth. The 10-year project took hard work, ...

Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

GLENEALY Card drive 45 card drive will be on every Thursday night at 8pm in Glenealy Village Hall. We would like to wish all our card players a very happy new year. New players always welcome. Drama ...

The reigning SSE Airtricity Premier Division champions are hoping that he can bring the success he had as Dublin GAA's ...

None of the trio were involved in Saturday night’s charity challenge game against Mayo in Castlebar, but new boss Gabriel ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...