Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

The president of MATC on Wednesday signed an agreement to lease a new athletic training facility that will be built in the Deer District on Juneau Avenue across from Fiserv Forum.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A well-known fitness trainer convicted of attempting to sexually assault a relative in Rancho Santa Margarita in 2012 won the right to a new trial on appeal, according to court records obtained ...

Milwaukee Area Technical College will soon be welcoming a new shared-use athletic training and event facility in Deer District. A special lease signing took place Wednesday to ...

One day before the LA NWSL club's preseason kick-off, Angel City FC cut the ribbon on their new record-setting performance ...

A well-known fitness trainer convicted of attempting to sexually assault a relative in Rancho Santa Margarita in 2012 won the right to a new trial on appeal, according to court records obtained ...

MILWAUKEE - Milwaukee Area Technical College (MATC) has signed a lease agreement to build a new shared-use athletic training ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...