For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, are joining Gayle Guyardo , the host of the nationally syndicated health and wellness ...

Don Larson with Gold's Gym talks strength training with FOX 2's Robin Murdoch. Gold's Gym is located in Warren and Taylor and is open 24/7 all year.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

It turns out that we're not the only ones with gym bugbears. A recent survey of 2,000 people conducted by Ordnance Survey found an array of different 'fitness icks' that gym goers just can't stand.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Gladiator and former Team GB sprinter Harry Aikines-Aryeetey has been confirmed for Abbey Leisure Centre’s free open day in Barking on January 25.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 Fitness has played a key role in maintaining that distinction. Recently voted ...