When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

A gym turns away all new potential members in January as it seeks to protect existing members from an influx of hopeful joiners as the New Year starts. Fox News Digital spoke to the gym owner.

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Chris Boucher worked as a personal fitness trainer for most of his life. But over the pandemic, he embarked on an unlikely secondary profession: children’s author.

At 44, Kareena Kapoor Khan’s intense workout routine, shared by her trainer Mahesh Ghanekar, proves her unwavering dedication ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The Polar Vantage M3, meanwhile, consistently overshot the mark, adding an extra 379 steps by the end of the walk compared to ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Having high-quality, space-efficient fitness solutions at home isn’t just a luxury in 2025; it’s a necessity. Decathlon’s new ...