You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Many people will hit the gym this month to work towards their 2025 fitness goals. It can be hard to create a new routine when you're not used to working out. Crunch Fitness is ...