"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can ...

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Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Ong oversees 130 Spotify employees doing what the service’s powerful algorithms can’t: discovering the best new music and carefully introducing it on playlists to the listeners who are going ...