A personal trainer tries out an 8-exercise mobility routine created by Anthony Green to ease lower back pain. After a week of ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

What is the mobility exercise for ... or give the 90/90 stretch (above) a try to get you started. To add movement to the 90-90, raise your back foot away from the mat and lower it again for ...

Excessive sitting without enough exercise and stretching ... Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a ...

Hip-hop has evolved each year since its birth, not only lyrically, but sonically. Here are the best hip-hop producers, from ...

President-elect Donald J. Trump tapped Herschel Walker on Tuesday to be the U.S. ambassador to the Bahamas. Mr. Walker is a ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

The plank exercise tones ... before medication for low back pain. A physical therapist may also help. Physical therapists can teach you exercises to strengthen and stretch the muscles around ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

‘Age is just a number, staying youthful is a choice’ In the clip, Roshni said, “I thought 'Who goes to the gym at this age?' Two years back, I got knee arthritis and also injured my bac ...

They brought the word back to Europe, where it was adapted into English as "curry" and subsequently applied to all manner of spiced dishes that colonists encountered in Asia, despite the fact that ...