Don Larson with Gold's Gym talks strength training with FOX 2's Robin Murdoch. Gold's Gym is located in Warren and Taylor and is open 24/7 all year.

Click here for the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major League Clubs for 2025 Spring Training. First is a listing for American League ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

In addition, below the first workout dates is the schedule of 2025 Spring Training Photo Days for each of the 30 clubs.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The U.S. Army expects to meet its enlistment goals for 2025. It's a dramatic turnaround for a service that has struggled for ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is enjoying the Minnesota winter. With the temperature dropping to -8°C, the ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

The LSU gymnastics team is gearing up for the highly-anticipated Sprouts Farmers Market Collegiate Quad, and flexed their muscles during podium training.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Cowboys legend Matt Bowen has dropped a brutal truth bomb on Broncos star Reece Walsh, declaring he isn’t an elite fullback ...