Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The LSU gymnastics team is gearing up for the highly-anticipated Sprouts Farmers Market Collegiate Quad, and flexed their ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7 ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.