Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Scientists once thought that the brain was locked in place after puberty ... Indiana Jones. How changing your eating habits can help you to maintain a healthy weight. Rami Malek tells the BBC's ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Boost your workout performance with our top 15 gym wear essentials. Discover must-have fitness gear for every type of workout, from moisture-wicking tops to supportive gloves. Whether you are lifting ...

NEW YORK — Canceling your gym membership is about to get easier in ... In a statement, Assemblymember Jeffrey Dinowitz said, "The signing of my bill A.4667B into law by Governor Hochul marks ...

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If you’re looking for a reliable, stable and heavy-duty punching bag stand, the top choice is the Everlast Heavy Bag Stand. Before you buy a heavy punching bag to go with your stand, keep in ...

A New Yorker experienced every subway commuter’s worst nightmare when he was pushed under an oncoming train – but astonishingly survived. CCTV footage captured the chilling moment a man in a ...

Whether you're new to working out or a seasoned trainer, strength-training ... your resting metabolic rate. If you're looking for a session that will keep you motivated as you challenge your ...

Some fitness centers, like the Edge in South Burlington, say people run to the gym this time of year. It’s the most popular time for new memberships. Fitness experts say getting into the habit ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...