Also read | Dementia risk factors you can control: Essential lifestyle changes for a healthier brain In addition to maintaining these healthy habits, people are also turning to brain-training games.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Strength training is defined as any movement against a resistance that helps your muscles get stronger, says Milica McDowell, D.P.T., certified exercise physiologist and VP of Operations at Gait ...

This curated list of top gym bags covers every need, from waterproof options to bags with dedicated laptop compartments. No matter your fitness routine or lifestyle, there's a perfect gym or ...

Adjustments are seamless and automatic, ensuring you’re always working with the optimal weight for your fitness level. Tonal Home Gym offers over 170 workout movements, from strength training ...

Who else but Disha can spend a relaxing Sunday at the gym? The Kanguva actress posted ... Swim Set In Thailand The deadlift is a strength training exercise that involves lifting a weighted barbell ...

However, as many would attest, staying consistent with workouts—especially if they involve hitting the gym to lift weights ... is an all-in-one portable training system designed to make ...

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos. “It’s packed. Your favorite ...