MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

“Drinking one or two glasses of wine once or twice a week ... for weight loss as a trial for some patients who have optimized all other aspects of their life (diet is pristine, exercise is ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Losing 7 kg in 60 days is achievable with a smart 5-day workout ... body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Among the different methods of walking, Nordic walking is sweeping through the fitness world, gaining popularity for its benefits in speeding up weight loss and muscle toning. This fitness trend ...

With many using the New Year to commit to new goals, a quarter (24%) of women noted that they have set a New Year’s resolution related to weight loss or fitness over five times and a third (33% ...