Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7 ...

For some people, especially as they get older, the gym isn’t about finding a date or meeting someone new. The focus shifts ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Jane Fonda talked about what she follows in her fitness journey at the age of 87. Read the article below to get a glimpse of her workouts.

1. Open the Spotify app and tap on your profile picture in the upper left corner. 2. Tap the gear icon to open the Settings ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Get in the Radio Xmas spirit with this exclusive playlist on Global Player... featuring The Killers, Green Day, Wolf Alice, Blossoms and more! Picture: Press Listen to the festive Radio X playlist ...