Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

Will Zalatoris shared in-depth details about his weight gain journey. The American golfer started his 2025 PGA Tour at this week’s The Sentry. He teed it up in Hawaii on Thursday, January 2.

"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Discover one woman's inspiring journey from obesity to a 200-pound weight loss through surgery, fitness, and mental strength.

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, ...

Bandish Bandits Season 2 has been one of the most talked about shows since its release. And all eyes are on the leading lady of the show - Shreya Chaudhry. She has been soaking in all the love and ...

Uganda is facing a growing burden of NCDs, with currently 30 to 40 percent of deaths in health facilities across the country ...