A new, premium fitness concept opens in Clapham this summer called Arma, which will combine a Brazilian jiu jitsu academy ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

A brand new gym with the intention of providing a supportive environment for all gym goers has opened its second branch in Clacton-on-Sea. Spark Gym already has one branch in Walton on the Naze, but ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...