Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Chris Pratt is hilariously candid in his latest videos, in which he discusses going back to the gym and resuming a fitness ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

Will Zalatoris shared in-depth details about his weight gain journey. The American golfer started his 2025 PGA Tour at this week’s The Sentry. He teed it up in Hawaii on Thursday, January 2.

Dry January encourages individuals to abstain from alcohol for a month, leading to long-term health benefits such as reduced ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Bandish Bandits actress Shreya Chaudhary struggled being overweight. But the turning point in her life came in when she ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Bandish Bandits Season 2 has been one of the most talked about shows since its release. And all eyes are on the leading lady of the show - Shreya Chaudhry. She has been soaking in all the love and ...

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and ...

Getting in shape can be tough, but officials over at Mesa Fitness say there’s no real good time to start, you just have to do ...