Police arrested Trumaine Walden at Planet Fitness after he grabbed a woman's hair; a suspected machete was a toy.

Having a gym near your workplace is handy. If you’re an early riser, you can probably sneak in a workout before clocking in ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

David Diaz died in January 2023 from an explosion in the steam room of the 24 Hour Fitness located at 1892 Southgate Rd. His ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and volume with specific and easy-to-follow moves.

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

David Diaz was in the steam room at 24 Hour Fitness’ Colorado Springs location when an explosion inflicted fatal burns, ...

The best part: Men’s Health fitness director Ebenezer Samuel, CSCS, discovered it lives up to the hype ... has an exterior roller to massage your arms and legs and an interior one for relieving ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

As a new year begins and resolutions take shape, fitness remains a top priority ... to our engineering room without pulling myself up by my arms,” he said. “I have enough strength in my ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...