Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Gym teachers aren’t supposed to be who decides whether students learn sex ed, at least not in New Jersey. Sex education here ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

Baalveer Fame Dev Joshi get engaged in an intimate ceremony in Nepal. From a morning run to listening for boosting mood, ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...