Whether you’re hitting the gym, running errands or just lounging, the best joggers for men out perform other options. Here ...

How are those new year’s resolutions looking? If you want to add a little style to your workout wardrobe to help keep you ...

Forest officials say an entry of Rs 500 from a jogger per month to meet maintenance of the park, to lift garbage and other expenditures would be introduced soon ...

Which is better for your heart? Both exercises are excellent for cardiovascular fitness, but they each have their strengths.

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.

Fitness experts identify several key exercises capable of burning ... Adding hill runs or alternating between sprinting and ...

A local activist is to represent Great Britain in an international plogging event, which involves picking up litter while ...

OTI Mabuse is celebrating after landing a lucrative fashion deal just weeks after leaving the I’m A Celebrity…Get Me Out Of Here jungle. The two-time Strictly Come Dancing champion has ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...