There is an influx of inadequately trained practitioners entering the cosmetics surgery and aesthetic care fields.

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Artificial intelligence has named Brazilian fitness influencer Karol Rosalin, 25, as the woman with the 'perfect female body, ...

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

This imbalance is troubling: most adolescents have unrestricted access to platforms like TikTok yet limited resources to combat the harm caused by its algorithms. This creates a cycle of guilt, shame ...

A Brazilian fitness influencer has ... model evaluated the wellbeing, health, and strength of the Sao Paulo local, while also considering aesthetic factors such as symmetry, proportion, and ...

Sri Lanka’s athleisure scene is undergoing a transformation, thanks to Aura Active, a brand redefining what it means to look good, ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

If you buy something through my links, I may earn a commission. Lululemon has such great styles of activewear, but sometimes it’s hard to justify the price tag. Shop similar looks for less that ...

CONNECTED FITNESS? THAT’S so 2022 ... Everybody also sidesteps classes built around aesthetic goals (big arms!) in favor of events that highlight marginalized communities.