Fitness icon Anllela Sagra reveals how she balances workouts, mindful eating, and self-care to maintain her health and energy ...

Discover the hidden benefits of ab workouts, from improved posture and better balance to enhanced athletic performance and overall well-being. Strengthening your core offers more than just a flat ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

There is an influx of inadequately trained practitioners entering the cosmetics surgery and aesthetic care fields.

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...