There is an influx of inadequately trained practitioners entering the cosmetics surgery and aesthetic care fields.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Artificial intelligence has named Brazilian fitness influencer Karol Rosalin, 25, as the woman with the 'perfect female body, ...

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

This imbalance is troubling: most adolescents have unrestricted access to platforms like TikTok yet limited resources to combat the harm caused by its algorithms. This creates a cycle of guilt, shame ...

Sascha Fitness shares her shoulder routine: lateral raises, presses, and rows for strong, defined, and balanced deltoids.

Sorry if you’ve only just got used to reformer pilates and ‘clean girl’ fashion – a new flock of trends have arrived just in ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

The chosen ET Inspiring Leaders were felicitated by Chief Guest Anil Kapoor, actor & film producer. The Guest of Honour of the evening was Dr. Upasana Arora, CEO & MD, Yashoda Medicity and Vijay ...