A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Unlock the secrets of weight loss with aerobic exercise. Find out exactly how much exercise you need to see results in body weight, waist circumference, and body fat.

To learn more about daily calorie goals for weight loss, I spoke with renowned fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health.

Do you want to lose weight or gain muscle tone? Maybe you want to improve your endurance or build bigger muscles. One common misconception is that cardio is the most important exercise for ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...