In January the gym is full of people eager to reach their fitness goals. But by February many have packed it in and given up ...

Samantha Ruth Prabhu, known for her dedication, recently shared she’s recovering from chikungunya. Despite joint pain, she ...

If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not […] ...

In an exclusive chat with Zoom, Fatima Sana Shaikh celebrated her 33rd birthday on Saturday, and recalled working as a child ...

Luke Worthington, from West Kensington, is a personal trainer with years of experience. He recently revealed the one fitness ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Mistake 3: Setting unachievable goals then giving up when you inevitably fail Luke Worthington ... an "all or nothing" approach to health and fitness. When they inevitably can't stick with ...

But, despite our best intentions, many of us will fail to stick to them ... To go to the gym for 30 minutes, five times per week for six months. Here's how I plan to succeed.

After all, following a lot of mince pies and perhaps one too many tipples, it's only natural people will seek to eat less and workout more ... out three times a week all year round is far more ...