Samantha Ruth Prabhu, known for her dedication, recently shared she’s recovering from chikungunya. Despite joint pain, she ...

In an exclusive chat with Zoom, Fatima Sana Shaikh celebrated her 33rd birthday on Saturday, and recalled working as a child ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Quitter's Day has been the most common activity break date for Strava users for the last five years – and it's soon.

The Toronto Blue Jays reportedly signed an All-Star pitcher only after he agreed to a $40 million contract with the Baltimore ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

My fitness goals and habits change pretty regularly ... twists and committed to completing 70 of them every day for a week. Not to be confused with the traditional Russian twist, the cycling ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal ...

And if you want to look great at the gym without having to spend too much, you may want to head to Primark. The budget store took to its Instagram page this week to show off snaps of its new gym ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...