Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Snow is falling in the Hub City today, but it has not come close to matching the record for the heaviest snowfall Lubbock has ever experienced. The National Weather Service ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...