A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

We've designed the ultimate HYROX workout below, which answers all of ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible ...

What it’s all about: Push your steady pace—that speed you can comfortably maintain for about a half hour—through longer and longer intervals in this workout from Latham. You’ll increase ...

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...

Serious weightlifting requires a more purpose-built shoe, but for the majority of workouts, a cross training gym shoe will put you in good stead. Here's some things to look for when shopping for a ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Richardson, PhD, a professor of applied exercise science and movement science ... “Most of our research is done on men,” says Richardson. “It's important for us to realize that we really ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...