As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Sascha Fitness breaks down the differences in weight loss between men and women in her video, highlighting factors like ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

The majority of Americans now believe these medications are more effective than traditional weight loss methods like diet and exercise.

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Discover the best time to workout for your fitness goals, based on a comprehensive study analyzing exercise timing and health ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

“If we lose weight rapidly and without ... This might be 4kg for women or 6-7kg for men. I recommend the following workload depending on your fitness level. Take a two-minute breather between ...