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Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

Cosy knits, pub roasts and long walks – we love winter, so we’ve asked a handful of our favourite women to share what they’re ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

It's Hoda Kotb's last day at TODAY. We're recapping all the emotional moments and surprise guests in this unforgettable sendoff.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

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Or if you're lifting weights while jamming to your favorite gym playlist, Spotify's genre equalizer can get you amped up for your next few reps. When you're finished, you can turn off these ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

"Because it affords a quality show an opportunity to be discussed and grow from week to week. 'CC' has gotten more popular from episode to episode because of the positive discussion around it and ...

I’ve spent an inordinate amount of time over the last few weeks thinking about our newly minted cover star ... from a Hollywood PT and call it the workout for a particular star.