'A fun night for everybody.' Southern Indiana rivalry small-school basketball at its best.
Class A No. 1 Clay City vs. No. 4 Bloomfield felt like one of those pre-consolidation nights in Southern Indiana.
I did 30 wall balls every day for a week and I’ve never felt stronger before
After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...