While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their ...

As we approach 2025, it’s crazy to think the pandemic started almost five years ago. Obviously it was a terrible time, but ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Enter today! Our versatile new set of 16 resources will help you support students to investigate dynamic and varied careers in the screen industries. Film is the perfect medium to reveal the nuances ...

Just imagine the horror of dropping your phone and shattering the screen! Not only will it ruin the visual appeal, but it could also cost you a fortune to repair. Fortunately, there's a simple ...

As a strength coach, I primarily use my Whoop 4.0 to help with tracking training volume in the gym ... rather than their screen or notifications. Plus, Whoop's activity library is extensive ...

While adults often busy themselves in the kitchen, it’s essential to have engaging activities that keep the little ones involved and excited. Thanksgiving activities for kids not only entertain but ...

When it comes to buying the best gym shoes in 2024, you need to make sure you find a pair of sturdy, supportive trainers that can handle anything you throw at them. Thankfully, there's a vast ...