A food blogger dubbed the 'queen of the fakeaway' has lost nearly six stone in a year while eating healthy versions of ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December 2024. But his weight-loss journey started months before that. In between his workouts, he would take ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

People are losing much more than fat.

Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...