Orlando Magic third-year forward Paolo Banchero joined the latest episode of Magic teammate Kentavious Caldwell-Pope's ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

In this episode of the Wine and Gold Talk podcast, hosts Ethan Sands and Chris Fedor dive into the Cavs’ championship ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

THESE MEDICATIONS ARE MOSTLY KNOWN FOR TREATING DIABETES AND OBESITY.. BUT THE F-D-A HAS APPROVED THEM FOR PREVENTING HEART DISEASE AFTER STUDIES LAST FALL. THAT SHOWED ABOUT A 20% REDUCTION IN ...

The “Remember the Titans” star who once played high school student Louie Lastik is gaining admirers and muscles all at once. The actor born Ethan ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump ...