Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

By hula hooping regularly, you can experience more regular and efficient bowel movements, alleviating issues like ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...