No is essential for your well-being, but shaking off guilt can feel impossible—unless you know how to shift your mindset and ...

We have this magical thinking that we can be better come the new year, then we too often fail. Don’t dismiss guilt as the ...

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

Not only was this group more likely to not want to exercise at all, we also found that those who used guilt and self-pressure as motivation were at greater risk of experiencing poor mental health. The ...

Around the holidays we often find ourselves with too many food options, too much of the time, but one doctor said it’s okay ...

Learn, reset, and move forward without guilt, but don't allow yourself more than one cheat ... You must know that you can never outrun or out-exercise a bad diet, as weight loss is 80% of what you eat ...

I’m saying goodbye to perfection and guilt around food, exercise, or self-improvement, and focusing on realistic habits that ...

Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.