You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
‘What is this life if full of care, we have no time to stand and stare’
Many adults face 'leisure guilt', feeling pressured to be productive even in free time. True leisure fosters mindfulness and connection, vital for well-being.
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Healing After Disasters
Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical ...
‘Survivor’s guilt’ is real right now in L.A.
Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...