Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

Not only was this group more likely to not want to exercise at all, we also found that those who used guilt and self-pressure as motivation were at greater risk of experiencing poor mental health. The ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

The Biden administration is asking for a federal appeals court to temporarily block a plea deal agreement with three detainees in Guantanamo Bay, Cuba.

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.