After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Despite telling others that I wanted to become a therapist to learn more about the human mind, at bottom, I wanted to fix ...

When people we love are behaving in out-of-control ways, we often need to step back for a better perspective. Several ...

Dissociation is the brain’s defense against overwhelming stress, involving altered brain regions, neurotransmitters, and hormones. Dissociation can impair emotions and memories.

The famous weather-predicting groundhog offers surprising lessons on self-acceptance, resilience, and joy. Here’s what ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back of your mind often do not want to stay there.

The Arts Center has been awarded more than $200,000 to provide a two-year art therapy program for children in Jamestown, ...

Table of Contents Yesterday’s Wordle answer Hints for today’s Wordle Today’s Wordle answer Tips for tomorrow’s Wordle We have the solution to Wordle on February 1, as well as some helpful ...

The path forward lies in cultivating your unique gifts and sharing them with the world. This requires forging your path — one that’s true to your authentic self, free from the constraints of ...

Adventure isn’t always far off; it’s often found in the present moment, waiting for you to shift your perspective. Realize that magic can be found in the smallest details. Even the most ...