Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Having brunch without eggs may sound impossible, but here's a comprehensive list of delicious eggless dishes fit for the ...

Chia seeds are a source of fiber, particularly insoluble and soluble fiber, which can help improve digestion. These nutritious seeds contain around 34 to 40 grams of dietary fiber per 100 grams, ...

Buying plants and seeds online is not only convenient but you’ll often find varieties that aren’t available at garden centres and you can shop from companies that specialise in a particular kind of ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Baking with whole and ground chia seeds offers a multitude of benefits, making them a top choice for those looking to elevate both the nutrition and flavor of their recipes. Their growing popularity ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Chia seeds are little powerhouses. Packed full of antioxidants, fibre, minerals, and omega-3 fatty acids, these seeds were a staple part of the ancient Aztec and Maya diets. Centuries later, they ...