According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wisconsin head coach Greg Gard discussed the controversial foul call in the final first-half minutes of the Badgers’ loss to ...

That performance is a departure from Wisconsin’s impressive offensive renaissance. Gard and his staff have reworked the ...

Much like his first career win, the Badgers tested their coach's nerves down the stretch. But one trend continued Tuesday: ...

The No. 24 Wisconsin men's basketball team picked up a too close for comfort 70-68 victory over Ohio State on Tuesday at the ...

Wisconsin coach Greg Gard updated the status of Badgers senior guard Max Klesmit ahead of the team’s Tuesday night contest against Ohio State: “He practiced somewhat [on Sunday], and he was ...

but the night held extra significance for Badgers head coach Greg Gard. The win marked Gard's 200th victory as Wisconsin's head coach, making him just the fourth coach in program history to reach ...

MADISON, WISCONSIN – JANUARY 03: John Blackwell #25 of the Wisconsin Badgers reacts after making a three-point shot in the ...

Wisconsin coach Greg Gard was optimistic about Klesmit health after the game. “I haven’t talked to the trainer yet. He had his shoe back on walking around in the locker room,” Gard said.