According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Wisconsin head coach Greg Gard discussed the controversial foul call in the final first-half minutes of the Badgers’ loss to ...

The Greg Gard-led Wisconsin Badgers improved to 15-3 on the season and 5-2 in Big Ten play with a 15-point road win over USC on Saturday. Sophomore guard John Blackwell’s 28-point performance ...

Wisconsin basketball head coach Greg Gard had some fun at the expense of Chicago Bears quarterback Caleb Williams following the Badgers 84-69 road win over USC. The Badgers, now ranked No. 18 in ...

The Phoenix Suns head to Barclays Center to face the Brooklyn Nets in a non-conference matchup. The Suns are 21-21, which ...

TL;DR: Live stream Golden State Warriors vs. Sacramento Kings in the NBA with FuboTV, Sling TV, or YouTube TV. The Golden ...

Wisconsin coach Greg Gard took the unusual step of mentioning Bilodeau by name, alluding to his problems defending ball screens, while discussing the Badgers’ offensive success. “We were able ...

We know it's a really sensitive time and a hard time here,” said head coach Greg Gard. These boxes, designed to feed a family for an entire week, are distributed to locals facing food insecurity.